Health & WellnessThursday, November 19
Afterglow
Thursday, November 19 · 5-5:45 a.m. · F45 Training Delray
5-5:45 a.m.
- When
- Thursday, November 19 · 5-5:45 a.m.
- Where
- F45 Training Delray301 Northeast 1st Street · Delray Beach, FL · 33483
- Good to know
About this event
Afterglow is a cardio workout built with a ladder style combination sequence. Work your way down the ladder as far as you can, the use of combos stations will get your heart rate right into that working zone and working up a sweat!
From F45 Training Delray
Listed by Mindbody: Delray Beach, FL, gathered by the Boynton Beach events calendar.