Health & WellnessMonday, November 16
Pole Conditioning
Monday, November 16 · 6:20-7:20 p.m. · Orbital Movement
6:20-7:20 p.m.
- When
- Monday, November 16 · 6:20-7:20 p.m.
- Where
- Orbital Movement1041 Floranada Road · Oakland Park, FL · 33334
- Good to know
About this event
Build the strength your body needs for pole. This class uses the pole as a training tool to develop strength, stability, control, and proper movement patterns. We’ll focus on conditioning the shoulders, core, grip, and entire body to prepare you for pole skills, improve performance, and help reduce the risk of injury. Perfect for building a strong foundation and progressing safely.
From Orbital Movement
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Boynton Beach events calendar.