Steps Total Body Strength

About this event

Steps Total Body Strength Get ready to step up your strength! This full-body workout combines step platforms and dumbbells to challenge your muscles, build strength, and improve endurance. Using a variety of step movements paired with weighted exercises, you'll target your entire body while working on balance, coordination, and cardiovascular fitness. Expect a fun, energizing workout that will leave you feeling strong and accomplished! Please Note: This class uses step platforms and dumbbells throughout the workout. Come ready to move, lift, and sweat! Sneakers required

From Ignite Yoga and Fitness