Fascia Floss into Yoga Nidra

About this event

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Awaken your senses and energize your body with "Rise & Shine," a holistic blend of innovative movement modalities designed to promote relaxation, flexibility, strength, and mental clarity. This class is perfect for both men and women seeking a comprehensive approach to well-being and nervous system regulation. "Rise & Shine" combines the best of ancient practices and modern techniques to offer a unique and deeply nourishing experience. Unlock tension with spinal undulations and neuro-somatic therapeutics. This class integrates myofascial and spiral unwinding techniques to release stress in the tissues and promote fluid movement.

Yoga: Cultivate self-awareness through pranayama (breathing exercises), asanas (postures), dhyana (meditation), and mindfulness practices.

Fascia Flossing™: Remodel your fascia to reverse pain, enhance posture, and boost lymphatic and digestive flow. This low-impact, high-results practice involves resistance stretching and contracting muscles along Traditional Chinese Medicine (TCM) meridians to create "internal exfoliation" aka fascia flossing.

NeuroFitness: Blend neuroscience and fitness to improve movement, performance, and pain management. Engage your brain to revolutionize your physical capabilities through cognitive exercises and neurology-based techniques.

Shaking: Utilize oscillation and rhythmic movements to activate healing potential, enhance muscle engagement, and promote lymph flow. Shaking in dances and celebrations is often a physical manifestation of joy and excitement.

Nidra Meditation: End class with a "conscious sleep" guided meditation, reaching a deep state of restful awareness and setting your Sankalpa (intention) for the rest of the day.

Join Barbara every Tuesday and Thursday from 7:15 AM to 8:30 AM for a deeply nourishing and luscious unwind that will leave you feeling recharged and ready to begin your day. Experience a total body, mind, and spirit restoration, and step into a free, open, and shiny you.