Hot Vinyasa

About this event

*All levels Welcome! In our yoga classes, most poses and Movements are practiced at a faster paced with emphasis on strengthening, activating the body as well as stretching. Some Vinyasa (poses connected to each other in a flowing manner, while linking the breath, are added in between holding some poses a little longer). The wide variety of dynamic poses that ebb and flow in energy will enhance your stability, strength, Stamina, mobility and flexibility in mind and body. This class begins with a warm up sequence, incorporating a breath practice, followed by standing poses and/or vinyasa. Three Quarters in, the class contains seated or prone yoga poses, reclining sequence, and finished with a 5 minute Meditation. YUM, yes? (*for our hot classes) This class will be warm to HOT at 85 degrees - 104 degrees, allowing the body to move and stretch with more ease. Warmer Temperatures invite a faster warm up time, so the joints can rehydrate from the practice as well as offer a cardio effect for the avid student. This class offers beginners a platform to establish their yoga practice foundation and also allowing consistent yoga practitioners to challenge/re-establish their foundation. Modifications are offered with Props (offered in studio), *All levels Welcome Book NOW or at least 1 hour prior to class start time- to reserve your spot!***

From YOUniversal Yoga