Hatha

About this event

Hatha Yoga is a steady, structured practice focused on holding postures and building a strong foundation. Movements are slower and more deliberate, with time to focus on alignment, breath, and body awareness. This class emphasizes strength, stability, and flexibility through simple, traditional poses. You’ll move at a measured pace with clear instruction and options for different levels. Suitable for beginners and experienced students.

From Arcana Yoga