Pilates X Strength

About this event

Where Pilates meets strength training. This dynamic full-body workout blends the core principles of Pilates with heavier resistance training using dumbbells ranging from 10–15+ pounds. You'll build strength, improve muscle tone, enhance stability, and challenge your body through intentional movement patterns designed to create a stronger, more resilient physique. Expect Pilates foundations, functional strength exercises, sculpting sequences, and progressive overload techniques that help build lean muscle while maintaining mobility and control. Perfect for those looking to elevate their Pilates practice and incorporate more strength training into their routine. MOVEMENT This class blends Pilates foundations with dance-inspired strength and control. Think graceful but powerful—like a dancer’s conditioning routine. Using primarily bodyweight movements (with light weights, resistance bands and Ankle weights), you’ll sculpt long, lean muscles, strengthen your core, and enhance flexibility. Expect flowing sequences and floor work that challenge your stability, balance, and posture—giving you- that strong yet elegant dancer’s body.

From Ignite Yoga and Fitness