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Health & WellnessFriday, November 13

Anuttara Hatha to Raja - Heated

Friday, November 13 · 4:30-6 p.m. · Anuttara Boca Raton

4:30-6 p.m.
When
  • Friday, November 13 · 4:30-6 p.m.
Where
Anuttara Boca Raton4400 North Federal Highway · Boca Raton, FL · 33431
Good to know
$37

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About this event

This class offers a balanced journey through two complementary yoga styles. The first half focuses on Hatha Yoga , holding postures with proper alignment to build strength, enhance flexibility, and support overall physical health. The second half transitions into a restorative Raja Yoga practice, emphasizing deep relaxation, breath awareness, and the release of muscular effort. Perfect for those seeking a blend of active engagement and meditative surrender, this class nurtures both body and mind. All levels. No previous experience is needed.

From Anuttara Boca Raton

Listed by Mindbody: Boca Raton, FL, gathered by the Boynton Beach events calendar.