Align Your Chakras - All levels

About this event

This class is taught as a flow yoga practice, slower paced to connect to each chakra center. Chakra-by-chakra; movement, breathing, and meditation practices are given for grounding, inner power, self-esteem, opening the heart, communication, intuition, and connecting to universal consciousness. Flow through a blend of Hatha, Vinyasa, and Budokon yoga, infused with fascia release techniques. This low-impact practice improves posture, digestion, and unwinds tension, leaving you feeling refreshed and rejuvenated. A class that feels like a treat for your body, mind, and spirit with high relaxation results! The Chakras are powerful energetic centers in the body which can be harnessed as a roadmap to guide your mental, emotional, spiritual and physical health. All levels beginner friendly. Bring your own mat if you have, we do have some to borrow if needed.

From Bamboo Garden Yoga & Delray Aerial Yoga