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Classes & TalksThursday, November 5

Foxtrot

Thursday, November 5 · 5:15-6 a.m. · F45 Training Palm Beach Gardens

5:15-6 a.m.
When
  • Thursday, November 5 · 5:15-6 a.m.
Where
F45 Training Palm Beach Gardens4773 PGA Boulevard · Palm Beach Gardens, FL · 33418
Good to know
$35

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About this event

The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.

From F45 Training Palm Beach Gardens

Listed by Mindbody: Palm Beach Gardens, FL, gathered by the Boynton Beach events calendar.