Health & WellnessTuesday, December 1
Fort Lauderdale | Let's Meditate
Tuesday, December 1 · 7-8 p.m. · 7126 West McNab Road
- When
- Tuesday, December 1 · 7-8 p.m.
- Where
- 7126 West McNab Road7126 W McNab Rd · Tamarac, FL · 33321
- Good to know
About this event
Join us for a Sahaja Yoga Meditation session and discover the power of meditation to bring balance, peace, and well-being into your daily life. What to Expect Our weekly meditation classes are designed to help you manage stress and anxiety, develop emotional balance, and cultivate greater inner peace. You'll be comfortably seated in a chair while learning a simple yet effective meditation techniques that you can easily incorporate into your daily life. Each session includes:
• A brief introduction to meditation and its benefits
• Several short, guided meditation sessions
• Practical tips for establishing a regular home meditation practice
• Time for questions, discussion, and getting to know one another
No experience necessary
• No yoga mat needed
• No special attire required
• No prior meditation experience necessary
Everyone is welcome, regardless of age or experience level.
#Meditate #Smile #Transform #FreeMeditationClasses
Listed by Meetup: Tamarac, FL and Meetup: Plantation, FL, gathered by the Boynton Beach events calendar.