Deep Stretching

About this event

Take your flexibility to the next level with a class led by a professional contortionist! This class focuses on deep stretching, active flexibility, mobility, and body control. Through a combination of targeted exercises and contortion-inspired techniques, you’ll work on improving your splits, back flexibility, shoulder mobility, and overall range of motion. Whether you’re looking to achieve deeper stretches, improve your flexibility for pole and aerial arts, or simply move more freely, this class will help you safely explore your body’s potential. Open to all levels! Exercises and progressions are adapted to your individual flexibility and experience.

From Orbital Movement