Pelvic Floor + Core - All Levels

About this event

Transform your core and pelvic floor in this holistic class blends elements of yoga, functional posture & movement, mobility, dance, and mindfulness to help you find balance, enhance posture, activate your pelvis, and realign your spine. With a focus on pelvic floor, core, glute & back mobility, each session offers a nurturing space for you to cultivate strength, flexibility, and inner peace. Discover the power of mindful movement and experience the transformative benefits for your body and mind.

From Bamboo Garden Yoga & Delray Aerial Yoga