Mat Pilates (Unheated)

About this event

Strengthen, lengthen, and move with control. Mat Pilates at Yoga Path is a mindful, low-impact class designed to build deep core strength, improve posture, and enhance overall body awareness. Through precise, controlled movements and intentional breathwork, you’ll target stabilizing muscles while creating balance and alignment throughout the body. Expect a steady, focused pace with an emphasis on form, control, and connection. This practice supports both strength and mobility, leaving you feeling toned, centered, and supported from the inside out. Open to all levels, with variations and progressions offered to meet you where you are. Note: This is in the Unheated Room and the temperature ranges from 75-78 degrees. Even though it is not in a heated room, you will reap all the benefits of pilates and you may find yourself working up a sweat as well.

From Yoga Path Palm Beach