The Overload Otr🏋🏼♀️

About this event

Recommended attire: Long pants, high socks or leg warmers (for ankle weights). Sneakers OR grip socks if you have a preference. Get ready to level up your AirSculpt game — without the bulk. This signature format combines slightly heavier dumbbells and ankle weights with intentional sculpt intervals designed to create long, lean, lengthened muscles while enhancing strength, posture, and definition. Between energizing bounce intervals , you’ll move through controlled toning sequences that lift, tighten, and sculpt your entire body without heavy, compressive training. Expect low-impact movement that targets your legs, glutes, core, and arms while keeping your body feeling athletic, elongated, and strong. This class is all about sleek muscle tone, endurance, and full-body definition — giving you that sculpted, lifted look without joint stress or bulky muscle-building. Strong, toned, lengthened, and elevated… are you ready to go heavy and fly high? Two rounds: Bounce - Upper - Abs Bounce - Lower - Abs

From ON THE REBOUND