Intermediate Apparatus

About this event

Rooted in classical Pilates with the fun, supportive energy you love at Pilates at The Palms, this full-body Reformer class is designed for clients who are comfortable with the beginner system and ready to build upon their foundation. Expect intermediate exercises, flowing sequences, and progressive challenges that improve strength, stability, coordination, and control. Participants should have prior Reformer experience and a working knowledge of the beginner classical order. Not recommended for first-time clients. *Grip Socks Required*

From Pilates at The Palms