Low Flow with Pole

About this event

Low Flow with Pole: Stay grounded, build control, and explore the lower half of the pole. Low flow focuses on movements performed from standing height down to the floor, emphasizing continuous motion, intentional weight transfers, and smooth transitions. Rather than aerial inversions or high climbs, this class trains the subtle strength, mobility, and fluid technique needed to connect pirouettes, base work, floor play, and eg work into seamless choreography. What You'll Learn: Base and Floorwork Technique: Master shoulder rolls, body waves, sweeps, and low-pole spins using proper engagement and leverage. Transition Mastery: Learn how to flow in and out of the floor without awkward stops, maintaining momentum and expression. Control and Micro-Muscles: Build deep core stability, hip mobility, and active flexibility while working close to the pole. Mini-Choreography: Put the elements together in a fluid, low-impact combination at the end of class. Please wear pole wear or athletic form fitting shorts with bra top or sports tank. Knee pads highly recommended and heels (we recommend Pleasers, Hella Heels or Show Pony/no street shoes please). No lotions or jewelry.

From Devil’s Den Athletica