Unwind Your Day Vinyasa Flow - All levels

About this event

This flow is comprehensive and open to all levels. Modifications are always available to support your practice. Mind: Begin with a grounding meditation to set your intentions, release the mental clutter of a busy day, and set the tone for a restful evening. Body: Enter a slow flow state where every major muscle and joint receives attention. You’ll build strength, flexibility, and balance through warming, active postures before releasing into deep, passive yin-style holds. Soul: Close out the practice with restorative pranayama, followed by savasana with relaxing sounds to ensure you walk away feeling completely restored. Bring Your Own: Mat & Water Bottle. Community mats available if you don't have one. Water refill station available also.

From Bamboo Garden Yoga & Delray Aerial Yoga