Slow Flow Vinyasa

About this event

The deliberate pace of Slow Flow Vinyasa allows practitioners to move through a classic sequence of a vinyasa class at a slower pace. This mindful approach not only enhances physical flexibility and strength but also cultivates a sense of inner calm and presence on the mat. Rooted in the tradition of linking breath with movement, our Slow Flow classes emphasize gentle transitions and longer holds in each posture, creating a nurturing and meditative experience.

From Arcana Yoga