Health & WellnessTuesday, November 10

Mindful Sculpt + Recovery

Name: Mindful Sculpt + Recovery
Start: 2026-11-10T14:00:00.000Z
End: 2026-11-10T14:45:00.000Z
Location: VYTA Health

Tuesday, November 10 · 9-9:45 a.m. · VYTA Health

9-9:45 a.m.

When: Tuesday, November 10 · 9-9:45 a.m.
Where: VYTA Health501 Palm Street Unit C2 · West Palm Beach, FL · 33401
Good to know: $60

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About this event

A full-body conditioning experience that blends the precision of athletic training with the elegance of mindful movement. This class uses light resistance, continuous flow, and intentional sequencing to develop lean strength, muscular endurance, and refined movement quality while improving posture, balance, and body awareness. Every class is designed to create a body that moves with strength, grace, and confidence. Followed by your ultimate recovery routine. Pick from infrared sauna, red light and PEMF, cold plunge and stretch station.

From VYTA Health

Listed by Mindbody: West Palm Beach, FL, gathered by the Boynton Beach events calendar.