Meridian Flow

About this event

This intermediate, warm hatha-vinyasa is rooted in alignment, breath, and steady flow. Beginning with a breath-led meditation to center the mind, the practice builds gradually through sun salutations into flowing standing postures - precise, intentional, and unhurried. The pace is moderate and grounded, creating space to refine form and deepen the connection between mind, body and spirit.. As the practice unfolds, the floor becomes a place of integration and restoration. Where alignment becomes the doorway - and the body learns to move from the inside out.

From Higher Order