Brand New Beginners

About this event

Vow to heal yourself and witness the changes after this commitment. Students will build a series of postures and learn correct alignment. Great for athletes that want to build a mindful focus in their sport. Our Brand New Beginner Practice teaches the fundamental principles that work quickly to improve your posture, alleviate pain, and focus your mind. After your very first class, you will feel relaxed and energized. With commitment to continued classes, you will understand why yoga is the oldest, most effective system of wellness in existence. We strongly encourage all beginners to attend this course and welcome intermediate students to help them deepen their understanding of the yoga process. This class takes the “weird” out of yoga helping beginners to understand why and how the postures are practiced. You will build strength, stamina and flexibility.

From Garnet Heart Wellness