Form & Frame: Mat Pilates

About this event

Begin your morning with a classical Pilates practice surrounded by works of art. Through focused movement and breath, participants will explore principles of alignment, control, flexibility, and strength in a unique setting that encourages both physical well-being and quiet reflection. This class is accessible for beginners while still remaining challenging for regular practitioners.

Register: Form & Frame at Boca Raton Museum of Art

How to Prepare Please wear comfortable clothing that allows for ease of movement and bring your own Pilates or yoga mat. Participants may also wish to bring a small towel. Water bottles are not permitted in the galleries but may be left in a designated area nearby and accessed before or after class.

Instructor Bio Katalina Saady is a comprehensively certified, third-generation Pilates instructor with more than two decades of experience as an MRI technologist. Her background in medical imaging informs her deep understanding of anatomy, biomechanics, and movement. She completed her comprehensive training through Lolita’s Legacy under Pilates Elder Lolita San Miguel, one of only two individuals certified by Joseph Pilates himself. Katalina brings precision, curiosity, and a strong commitment to lifelong learning to her teaching.

From Wellness Wednesday