BURN - HIIT Hot

About this event

BURN — HIIT HOT VIBE: Cardio-dominant, fast-paced, light weights — maximum output DURATION: 45 minutes | Heated EQUIPMENT: Light dumbbells, resistance bands, bodyweight. Get ready to push your limits in this heart-pumping, calorie-torching workout designed to leave you feeling stronger, faster, and more energized. HIIT HOT combines short bursts of high-intensity movement with strategic recovery periods to maximize endurance, cardiovascular fitness, and full-body conditioning—all in the power of our infrared heat. All classes are heated with infrared heat and the music is turned up! Come prepared for not only a great workout, but a fun, high-energy experience. All levels are welcome. We have a strong crowd and our instructors will encourage you to push yourself, but we always want you to do YOU. Take the class at your own pace, modify when needed, take breaks, and drink water whenever you need to. Please bring a mat and water. We have complimentary filtered water available if you need a refill or forget yours, with cups provided. We also have complimentary hand towels to borrow and affordable mat towels available for purchase at the front. Don’t have a mat? No worries — we have complimentary mats available to borrow as well. Please arrive 5–10 minutes early so you have time to get settled and set up. For everyone’s safety, the door is locked once class begins. All classes are taken barefoot. Can’t make your booked class? Please cancel ahead of time in the app so your spot can open up for someone else. If you book directly through Blissful Energy using the MINDBODY app, your class credit will automatically be returned to your account to use another time. If you’d like to attend a different class, please cancel your original reservation and book the new class instead. We’ll always do our best to accommodate you, but switching classes without canceling your original reservation can prevent someone else from getting into class. Thank you for helping us keep our community fair, welcoming, and full of good energy! 💗 Using light weights, resistance bands, and bodyweight exercises, you’ll move through dynamic intervals that keep your heart rate elevated while challenging every major muscle group. Expect an upbeat atmosphere, motivating coaching, and a workout that flies by as you sweat, strengthen, and build resilience. Whether your goal is to improve endurance, burn calories, or simply challenge yourself, HIIT HOT will leave you feeling accomplished long after class ends.

From Blissful Energy