Chill Out Yin - Heated

About this event

A unique, ambient twist on Yin yoga focused on the Taoist philosophy of slowing down and turning inward to balance the body and mind. Poses are held for 3-5 minutes on the mat to tap deeply into the connective tissues and open up the energy meridians in the body. With consistent practice and intention,Yin yoga will improve flexibility, boost circulation, reduce stress, improve sleep and release stored trauma.This moderately heated class takes place in a candle-lit room to the backdrop of ambient music, encouraging inward focus and physical surrender. You will leave feeling a renewed sense of peace, well-being and physical bliss.

From The Yoga Society