Strength Pilates

About this event

Strength Pilates is an Apparatus based group training class designed for those wanting the benefits of strength training. This 50-minute class will have you working all muscle groups in your body. Your instructor will guide you through a carefully crafted sequence that will give you the most efficient and effective workout of your life. If you workout on a regular basis, have good body awareness, and you’re looking for results, this is the class we recommend for you. Pre-requisites required: 5 push-up and 10 body weight squats. Basic knowledge on how to move and set up the reformer and tower.

From Sunset Pilates Boynton Beach