Fascia Floss into Yoga Nidra - All Levels

About this event

Fascia Flossing™ into Yoga Nidra is a deeply restorative 75-minute morning experience designed to awaken your body and center your mind as the sun rises over the Bamboo Garden. We begin with 45 minutes of Fascia Flossing™—an engage-and-elongate practice that moves like a gentle wave through your connective tissue. Through pandiculation-inspired movement, you reorganize sticky or congested fascia, soften dense or hardened areas, increase hydration, and restore the natural glide and slide of your whole body, creating more mobility, circulation, and ease. As your tissues open and your energy becomes clearer, we transition into 30 minutes of Yoga Nidra to set your intention for the day. Surrounded by nature at sunrise, you are guided into deep rest, subconscious rewiring, and spacious inner calm. This class is a beautiful way to start your morning—grounded, aligned, restored, and intentionally tuned for the hours ahead. All levels welcomed.

From Bamboo Garden Yoga & Delray Aerial Yoga