Health & WellnessWednesday, November 18
Two Fold
Wednesday, November 18 · 5:15-6 a.m. · F45 Training Palm Beach Gardens
5:15-6 a.m.
- When
- Wednesday, November 18 · 5:15-6 a.m.
- Where
- F45 Training Palm Beach Gardens4773 PGA Boulevard · Palm Beach Gardens, FL · 33418
- Good to know
About this event
Two Fold is a split resistance workout designed for the Peak series. Members can choose their target muscle group at each station: upper body or lower body. The focus of the workout is a main ‘peak’ lift in Pod 2.
From F45 Training Palm Beach Gardens
Listed by Mindbody: Palm Beach Gardens, FL, gathered by the Boynton Beach events calendar.