Aerial Stretch (All Levels) *Aerial class packages sold separately*

About this event

**Aerial classes are not included with regular mat yoga packages* Students enjoy a fun, stretching class in the yoga hammock to enhance and deepen traditional yoga postures. This aerial class is designed to create space in the body with the yoga swing, explore some more advanced poses, and above all, have fun! The practice may include: inversions to decompress the spine and stimulate the flow of blood and fluids, strength and balancing poses to tone the muscles, restorative poses to soothe the nervous system, and flying poses to exhilarate the spirit. For this class please: * Wear shirts with sleeves and capris or pants. No tank-tops or shorts * Do not wear jewelry * Do not wear perfumes, or body oils. Please arrive 10 minutes prior to class to adjust the swing to your height. Late arrivals are not allowed.

From Bamboo Garden Yoga & Delray Aerial Yoga