Hot Pilates Sculpt

About this event

Hot Pilates Sculpt: This 45 minute class is a high-energy, low-impact workout performed in a heated room (around 95°F / 35°C). Strength meets intention. This full-body workout combines core-focused Pilates with light weights and intentional movement to build strength, endurance, mobility, balance, and body awareness. Expect a fun, low-impact class designed to strengthen and empower you while supporting mindful movement. All fitness levels are welcome, with modifications provided throughout. The heat intensifies the workout, boosts circulation, promotes detoxification, and allows for deeper stretching. Expect a challenging full-body session that builds endurance, tones muscles, and strengthens your core from every angle. Suitable for all fitness levels. Move with intention. Build strength with purpose. Leave feeling empowered. Fridays 6:00pm - 6:45pm (45 minute class) Sundays 9:30am-10:15am (45 minute class)

From YOUniversal Yoga