Mkatz

About this event

FOCUS The workout is a holistic resistance program, with a very simple room split; upper body and lower body. Tokyo Disco is designed to make you stronger and more functional. The timing for Tokyo Disco is 35 seconds of work and 25 seconds of rest, 3 sets at each station, and 1 lap of the pod. BENEFITS The key benefit of this workout will be muscle fatigue/overload. In an effort to build lean muscle mass, we need to break down muscle fibres and allow them to regenerate. In this regeneration phase, muscles will rebuild stronger, harder and with more quality than previously. This is the key reason why we partake in resistance training. FACTS & FEELINGS The challenge of this workout is sticking with the same weight. We understand the muscles will say no, however, we want to see the volume. Great, results will come whilst crunching out reps under severe muscle fatigue. The natural reaction to muscle fatigue is to drop weight/load. Your muscles will be sizzling, but push through, stay strong and punch out those few reps on each set to achieve phenomenal results in this class. SCIENCE At F45, we provide the best 45 minute HIIT workouts in the world. Tokyo Disco is designed to get the heart racing in a gruelling 45 minute HIIT resistance workout. Not only burning calories but shaping stronger, leaner and more attractive physiques. The shift to a drop set, keeping a strong overload principle on muscles is a proven technique used by weight goers for years and years. More reps = more volume = more fatigue.

From F45 Training Boca Raton