Health & WellnessWednesday, November 4
HIIT Booty & Bands
Wednesday, November 4 · 7-8 a.m. · Posh Fit
7-8 a.m.
- When
- Wednesday, November 4 · 7-8 a.m.
- Where
- Posh Fit5030 Champion Boulevard F3 · Boca Raton, FL · 33496
- Good to know
About this event
HIIT Booty & Bands is a fast-paced, glute-focused workout combining high-intensity intervals with resistance band training to fire up your booty and spike your heart rate. Expect explosive lower-body movements, banded activation, and metabolic finishers designed to build strength, improve endurance, and burn calories—without sacrificing glute gains. This class keeps the intensity high and the rest short, leaving you sweaty, energized, and feeling the burn in all the right places. All levels welcome with options to modify or level up.
From Posh Fit
Listed by Mindbody: Boca Raton, FL, gathered by the Boynton Beach events calendar.