Anuttara Vinyasa to Raja - Heated

About this event

In Anuttara Vinyasa, each posture is strategical placed in a progressive, logical sequence inspired by the cosmic dance of Nataraja. This dynamic class explores the five sacred movements—creation, preservation, destruction, illusion and grace—guiding practitioners through a journey to higher states of consciousness. Through intentional transitions and synchronized breath, this practice becomes a moving meditation, celebrating the rhythm of life. The class ends with a Raja style flow where all postures are seated are lying down. Shifting the focus from dynamic engagement to static disengagement for optimal balance in the mind, body and auric field.

From Anuttara Boca Raton