Classes & TalksMonday, November 23
Booty Lab!
Monday, November 23 · 5:45-6:45 a.m. · Posh Fit
5:45-6:45 a.m.
- When
- Monday, November 23 · 5:45-6:45 a.m.
- Where
- Posh Fit5030 Champion Boulevard F3 · Boca Raton, FL · 33496
About this event
Booty Lab is a glute-dominant strength class designed to build, lift, and shape your booty with intention. Every movement is programmed to activate all three glute muscles through slow, controlled reps, targeted holds, and progressive overload. Expect heavy hip thrusts, squats, lunges, kickbacks, and banded burnouts that prioritize mind-to-muscle connection over speed. This class is all about glute growth, muscle definition, and building strength that translates to real results. Come ready to work, feel the burn, and leave with that unmistakable glute pump.
From Posh Fit
Listed by Mindbody: Boca Raton, FL, gathered by the Boynton Beach events calendar.