Health & WellnessMonday, November 9
Yin Yoga
Monday, November 9 · 9:45-10:45 a.m. · Ignite Yoga and Fitness
9:45-10:45 a.m.
- When
- Monday, November 9 · 9:45-10:45 a.m.
- Where
- Ignite Yoga and Fitness4670 Coral Ridge Drive · Coral Springs, FL · 33076
- Good to know
About this event
Yin Yoga is a slow-paced, meditative practice targeting the deeper tissues of the body, such as connective tissues, joints and bones. It involves holding passive, seated postures for extended periods, typically 3-5 minutes, to promote flexibility, relaxation and inner stillness. Benefits: Increases flexibility and range of motion Reduces stress and anxiety Improves joint health and mobility Enhances mental clarity and calmness SUITABLE FOR ALL LEVELS - BEGINNERS WELCOME! .
From Ignite Yoga and Fitness
Listed by Mindbody: Coral Springs, FL, gathered by the Boynton Beach events calendar.