Mobility Hour

About this event

Train your brain. Free your fascia. Mobilize your joints. Strengthen your movement. Mobility Hour is a 60-minute, low-impact class designed to help your whole movement system work better—from your brain and nervous system to your fascia, muscles, bones, and joints. Unlike traditional stretching that focuses mainly on passive flexibility, mobility combines active range of motion, strength, coordination, and control. We’ll use intentional movements, fascia flossing, intentional breathing, and visual and vestibular brain drills to support the way your brain senses, organizes, and controls movement. Think of it as an internal exfoliation for your fascia and lubrication for your joints, while also training your nervous system to feel more confident in movement. Expect to squat, get down on the floor, move through different joint ranges, and explore your body in new ways—all at a slow, intentional pace. There will be positions on hands, knees, standing, jumping, equating, think body weight training exercises. Designed to help you: Improve mobility, flexibility & active range of motion Support healthier, more resilient joints Reduce feelings of stiffness and restriction Improve balance, coordination & body awareness Build strength and control through your available range Support smoother, more confident movement This isn’t just stretching. It’s brain-to-body training for better movement. 🧠🌀💪🦴✨ Not a flow yoga class, this class gets you ready for flow yoga classes. All levels.

From Bamboo Garden Yoga & Delray Aerial Yoga