BUILD - Burn & Build Hot

About this event

BUILD — BUILD & BURN Strength meets conditioning. You’ll feel both. ✦ VIBE: Athletic and driven — resistance work + short cardio bursts, never losing structure ✦ DURATION: 45 minutes ✦ EQUIPMENT: Dumbbells, resistance bands Build strength, elevate your heart rate, and challenge your endurance in this high-energy workout that combines resistance training with strategic conditioning. Designed to deliver the best of both worlds, you’ll alternate between controlled strength work and short bursts of cardio to maximize results without sacrificing proper form. Each round builds progressively, layering movements to increase intensity before transitioning into purposeful conditioning that keeps your body challenged and your energy high. Expect full-body strength, dynamic movement, and an efficient workout that leaves you feeling stronger, more powerful, and accomplished. Whether your goal is to build lean muscle, improve endurance, or simply push yourself in a motivating environment, this class delivers a balanced blend of strength and sweat from start to finish. All classes are heated with infrared heat and the music is turned up! Come prepared for not only a great workout, but a fun, high-energy experience. All levels are welcome. We have a strong crowd and our instructors will encourage you to push yourself, but we always want you to do YOU. Take the class at your own pace, modify when needed, take breaks, and drink water whenever you need to. Please bring a mat and water. We have complimentary filtered water available if you need a refill or forget yours, with cups provided. We also have complimentary hand towels to borrow and affordable mat towels available for purchase at the front. Don’t have a mat? No worries — we have complimentary mats available to borrow as well. Please arrive 5–10 minutes early so you have time to get settled and set up. For everyone’s safety, the door is locked once class begins. All classes are taken barefoot. Can’t make your booked class? Please cancel ahead of time in the app so your spot can open up for someone else. If you book directly through Blissful Energy using the MINDBODY app, your class credit will automatically be returned to your account to use another time. If you’d like to attend a different class, please cancel your original reservation and book the new class instead. We’ll always do our best to accommodate you, but switching classes without canceling your original reservation can prevent someone else from getting into class. Thank you for helping us keep our community fair, welcoming, and full of good energy! 💗

From Blissful Energy