Classes & TalksMonday, November 16

Youth Performance X

Name: Youth Performance X
Start: 2026-11-16T21:00:00.000Z
End: 2026-11-16T22:00:00.000Z
Location: VASTA Performance Training and Physical Therapy

Monday, November 16 · 4-5 p.m. · VASTA Performance Training and Physical Therapy

4-5 p.m.

When: Monday, November 16 · 4-5 p.m.
Where: VASTA Performance Training and Physical Therapy5301 South Dixie Highway · West Palm Beach, FL · 33405
Good to know: Family friendly

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About this event

Expertly designed and instructed Athletic Development programs for ENHANCING sports performance for athletes ages 10-14. The program is age appropriate and designed to respect maturity and ATHLETIC DEVELOPMENT WINDOWS. SPEED, POWER, AGILITY, REACTION & QUICKNESS - EXPLOSIVE 1ST STEP - RAPID CHANGE-OF -DIRECTION - MAXIMAL ACCELERATION TOTAL BODY STRENGTHENING - FOUNDATIONAL FORCE PRODUCTION - SPORT-SPECIFIC PATTERNS - CORRECTIVE EXERCISES TO OFFSET REPETITIVE SPORT DEMANDS INJURY PREVENTION STRATEGIES - POSTURE FOR PERFORMANCE - FUNCTIONAL FLEXIBILITY - DAILY ACTIVITY READINESS AND BODY TRACKING ENERGY SYSTEM DEVELOPMENT - AEROBIC BASE BUILDING - ANAEROBIC THRESHOLD TRAINING

From VASTA Performance Training and Physical Therapy

Listed by Mindbody: West Palm Beach, FL, gathered by the Boynton Beach events calendar.