Flexibility

About this event

Level: Open Level – All Levels Welcome Improve your flexibility, mobility, and body control in this full-body stretching class! We’ll work on increasing range of motion, improving active and passive flexibility, and developing strength through stretching exercises. Classes focus on areas such as hips, hamstrings, back, and shoulders, with progressions toward splits, backbends, and deeper flexibility skills. Whether you’re just starting your flexibility journey or looking to improve your existing range of motion, exercises will be adapted to your individual level. No previous experience required. All levels welcome!

From Orbital Movement