Brand New Beginners at HOME

About this event

Vow to heal yourself and witness the changes after this commitment. Students will build a series of postures and learn correct alignment. Great for athletes that want to build a mindful focus in their sport. Our Brand New Beginner Practice teaches the fundamental principles that work quickly to improve your posture, alleviate pain, and focus your mind. After your very first class, you will feel relaxed and energized. With commitment to continued classes, you will understand why yoga is the oldest, most effective system of wellness in existence. We strongly encourage all beginners to attend this course and welcome intermediate students to help them deepen their understanding of the yoga process. This class takes the “weird” out of yoga helping beginners to understand why and how the postures are practiced. You will build strength, stamina and flexibility. If joining from home please have two yoga blocks and a strap with you. This class is FREE for EBT and Medicaid participants in addiction recovery. The proceeds from paying students in this class directly fund our nonprofit and go towards bringing tuition free mindfulness meditation and sound healing and gentile yoga to those in recovery of substance abuse

From Garnet Heart Wellness