Yoga Flow - Level 2-3

About this event

Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include standing poses, balances, inversions, and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. Flow yoga has no set sequence of poses. The classes are creative with sequencing, either targeting certain areas of the body, focusing on different themes or helping to build certain abilities, such as strength, flexibility or balance. Regardless of the practitioner’s level, most flow yoga sequences can be modified to accommodate those with injuries or disabilities. Strong emphasis on alignment from the Iyengar Yoga principle. Level 2-3 – Intermediate-Advance Level 2-3 classes are designed for more experienced yogis with a very solid understanding of basic yoga postures who are comfortable performing more advanced poses. The advanced-intermediate student practices yoga regularly and has begun to master connection of breath with movement. Bring Your Own: Mat Water Bottle Towel Props No props necessary for this class; however, if you have blocks, straps, and any yoga prop you love to use you may bring them.

From Bamboo Garden Yoga & Delray Aerial Yoga