Sets and Reps

About this event

SETS & REPS – Calisthenics Strength Training Build strength, endurance, and muscle control through structured calisthenics circuit training! This class focuses on sets, repetitions, and progressive bodyweight exercises designed to develop full-body strength. Expect a combination of pull-ups, push-ups, dips, core exercises, and other strength-building movements. You’ll move through different exercise stations, challenging your muscles while improving stamina, technique, and overall fitness. Exercises can be adjusted to your individual strength and fitness level. Level: All Levels – Everyone is welcome!

From Orbital Movement