Health & WellnessMonday, November 23
Mat Pilates
Monday, November 23 · 9:30-10:20 a.m. · Fitness Hub Studios
9:30-10:20 a.m.
- When
- Monday, November 23 · 9:30-10:20 a.m.
- Where
- Fitness Hub Studios312 Clematis Street Suite 100 · West Palm Beach, FL · 33401
- Good to know
About this event
Strengthening. Centering. Restorative. Mat Pilates is a low-impact, core-focused workout that improves posture, flexibility, and total-body strength. Using controlled movements and breath work, this class targets deep stabilizing muscles—especially the abdominals, back, and glutes. Great for all fitness levels, it enhances balance, alignment, and overall body awareness without the need for machines or equipment.
From FITNESS HUB STUDIOS
Listed by Mindbody: West Palm Beach, FL, gathered by the Boynton Beach events calendar.