SportsThursday, November 5

Built to Move

Name: Built to Move
Start: 2026-11-05T21:15:00.000Z
End: 2026-11-05T22:15:00.000Z
Location: Eagles' Haven Wellness Center fl

Thursday, November 5 · 4:15-5:15 p.m. · Eagles' Haven Wellness Center fl

4:15-5:15 p.m.

When: Thursday, November 5 · 4:15-5:15 p.m.
Where: Eagles' Haven Wellness Center fl5655 Coral Ridge Drive · Coral Springs, FL · 33076
Good to know: Free

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About this event

Natural Movement & Everyday Confidence Your body was built to move. This full-body movement class uses functional exercises and intentional stretches inspired by the natural ways we move every day. Participants will bend, reach, rise, rotate, press, pull, balance, and move through a variety of positions while building strength, mobility, body awareness, and control. Each movement can be adapted to individual abilities, helping support safe movement and injury prevention. All levels are welcome—move at your own pace, respect your limits, and build a body that feels strong, capable, and ready for everyday life.

From Eagles' Haven

Listed by Meetup: Coral Springs, FL and Mindbody: Coral Springs, FL, gathered by the Boynton Beach events calendar.