Health & WellnessWednesday, November 4
Hammer
Wednesday, November 4 · 5-5:45 a.m. · F45 Training Coral Ridge
5-5:45 a.m.
- When
- Wednesday, November 4 · 5-5:45 a.m.
- Where
- F45 Training Coral Ridge3101 North Federal Highway Suite 200 · Oakland Park, FL · 33306
- Good to know
About this event
It’s time to bring the build strength with Hammer! This split resistance workout puts you in control, letting you choose between upper or lower body exercises at each station. Build serious strength with stimulus-specific work, then finish each set with full-range movement to fire up your muscles. Designed to maximize muscle growth and test your limits.
From F45 Training Coral Ridge
Listed by Mindbody: Fort Lauderdale, FL, gathered by the Boynton Beach events calendar.