FLOW - Yoga Flow Hot

About this event

FLOW — YOGA FLOW A dynamic, breath-led yoga flow designed to build strength, mobility, balance, and connection between breath and movement. ✦ VIBE: Mindful, fluid, energizing ✦ DURATION: 60 minutes ✦ EQUIPMENT: Yoga mat Begin with mindful intention-setting and guided breathwork to center the mind and connect to the body. From there, you’ll move through a gentle warm-up before building into a dynamic, thoughtfully sequenced flow. The first round moves slowly and deliberately, giving you time to learn the sequence, connect with your breath, and explore each posture with detailed guidance. You’ll then repeat the flow at a more fluid pace, allowing breath and movement to naturally sync as you build heat, familiarity, and confidence. From there, the practice progresses into standing and seated sequences with opportunities to explore more challenging postures and peak poses. Options and cues are offered throughout so you can choose the variation that feels right for your practice. Class finishes with a grounding cool-down and an extended Savasana, giving your body time to reset, restore, and absorb the practice. This class is welcoming to all levels. Whether you’re building your yoga practice or ready to explore more advanced variations, you’ll be encouraged to move with intention and make the practice your own. All classes are heated with infrared heat and the music is turned up! Come prepared for not only a great workout, but a fun, high-energy experience. All levels are welcome. We have a strong crowd and our instructors will encourage you to push yourself, but we always want you to do YOU. Take the class at your own pace, modify when needed, take breaks, and drink water whenever you need to. Please bring a mat and water. We have complimentary filtered water available if you need a refill or forget yours, with cups provided. We also have complimentary hand towels to borrow and affordable mat towels available for purchase at the front. Don’t have a mat? No worries — we have complimentary mats available to borrow as well. Please arrive 5–10 minutes early so you have time to get settled and set up. For everyone’s safety, the door is locked once class begins. All classes are taken barefoot. Can’t make your booked class? Please cancel ahead of time in the app so your spot can open up for someone else. If you book directly through Blissful Energy using the MINDBODY app, your class credit will automatically be returned to your account to use another time. If you’d like to attend a different class, please cancel your original reservation and book the new class instead. We’ll always do our best to accommodate you, but switching classes without canceling your original reservation can prevent someone else from getting into class. Thank you for helping us keep our community fair, welcoming, and full of good energy! 💗

From Blissful Energy