Sculpt - Arms & Abs Hot

About this event

SCULPT — ARMS & ABS Upper-body sculpting, core work, and nonstop resistance designed to bring the burn. ✦ VIBE: High-energy, controlled, burn-focused — arms shaking, abs working ✦ DURATION: 45 minutes ✦ EQUIPMENT: Light dumbbells, resistance bands, blocks Sculpt, strengthen, and challenge your upper body and core in this high-energy, burn-focused workout. Using lighter weights, higher reps, and intentional resistance, every movement is designed to keep your muscles working while building strength, endurance, and control. Expect targeted sequences for your arms, shoulders, back, and core with plenty of pulses, holds, and controlled repetitions that turn up the intensity. We’ll layer upper-body sculpting with challenging ab work to keep your core engaged and the burn going from start to finish. This isn’t about lifting the heaviest weight in the room — it’s about control, repetition, and staying in it when your muscles start to shake. Expect to leave feeling strong, sculpted, and accomplished. All classes are heated with infrared heat and the music is turned up! Come prepared for not only a great workout, but a fun, high-energy experience. All levels are welcome. We have a strong crowd and our instructors will encourage you to push yourself, but we always want you to do YOU. Take the class at your own pace, modify when needed, take breaks, and drink water whenever you need to. Please bring a mat and water. We have complimentary filtered water available if you need a refill or forget yours, with cups provided. We also have complimentary hand towels to borrow and affordable mat towels available for purchase at the front. Don’t have a mat? No worries — we have complimentary mats available to borrow as well. Please arrive 5–10 minutes early so you have time to get settled and set up. For everyone’s safety, the door is locked once class begins. All classes are taken barefoot. Can’t make your booked class? Please cancel ahead of time in the app so your spot can open up for someone else. If you book directly through Blissful Energy using the MINDBODY app, your class credit will automatically be returned to your account to use another time. If you’d like to attend a different class, please cancel your original reservation and book the new class instead. We’ll always do our best to accommodate you, but switching classes without canceling your original reservation can prevent someone else from getting into class. Thank you for helping us keep our community fair, welcoming, and full of good energy! 💗

From Blissful Energy