How Can Buddhism Help Us with Anxiety, Stress, and Burnout?

About this event

Why does the daily rush leave us feeling so tired, even when we are doing everything right?

Anxiety, stress, and burnout have become common challenges in modern life. But what causes these feelings, and how can we find greater peace and balance?

Join Venerable Kalden for a guided analytical meditation and an insightful teaching exploring how Buddhist wisdom can help us understand the underlying causes of anxiety, stress, and mental exhaustion.

Together, we will explore practical Buddhist methods for working with these feelings and letting go and cultivating a calmer, more balanced mind.

Venerable Kalden will be teaching from another location. Join us at the Center where we will gather together and participate in the session via Zoom, or you can join via Zoom on your own.

No prior knowledge of Buddhism is necessary. Just bring your curiosity and an open mind!