Calisthenics Foundations

About this event

Ready to take your calisthenics training to the next level? This class focuses on developing strength, technique, and body control while learning fundamental calisthenics skills such as pullovers, L-sits, dips, pull-ups, and other bar-based movements. Through progressive drills and skill-focused exercises, you’ll build the strength, coordination, and confidence needed to progress toward more advanced calisthenics elements. Some basic strength and fitness experience is required. Participants should already have a foundation of upper-body and core strength. Perfect for those ready to move beyond basic strength training and start mastering calisthenics skills!

From Orbital Movement