Circuit Training with Adam

About this event

If you want to lose weight, get toned, or stay fit, this class is for you. This class offers interval training with muscular strengthening and endurance workouts for both the upper and lower body. Also core stability is one of the main focuses in the class. Through the use of bands, hand weights, gliding disc, floor work exercises and more, this class is guaranteed to make you sweat and will help you get stronger and leaner while improving your fitness.

From Complete Fitness